Volunteers’ Stress Relief Tips To Help You Offer Your Best

Volunteers' stress

How can you balance stress as active volunteers?

In 2024, people work as fast as they possibly can in all industries. With this increased pace, not only in the number of drive-through chains and fast-food businesses, but every aspect of our lives also accelerates as a result. This has increased burnout for professionals and volunteers’ stress. 

According to the Cleveland Clinic, volunteering has been showing to decrease depression and increase your satisfaction with life. We can share some tips to combat stress, especially if you’re a first-time volunteer.

Finding the right opportunity to lower volunteers’ stress

As a beginner into the world of volunteering, it can feel very daunting to find an organization that aligns with your skills and interests. Finding an opportunity that might not suit you could hinder the organization’s growth and yours.

Volunteer Peterborough removes guesswork for you. First, its website easy is to navigate. Further, it lowers volunteers’ stress by sifting through different causes to present only those that speak to you.

Getting started could feel difficult without having previous volunteering experience; yet its effortless recruitment process and approachable organizations can greatly reduce volunteer stress levels.

Get involved in a community

Humans are social animals and loneliness has been at an all-time high over recent years. Isolation has been linked to depression, anxiety and self-esteem issues. This is a huge stressor especially for young adults who are just entering the workforce.

Making meaningful connections with people is becoming increasingly difficult in an individualistic lifestyle. Helping others offers an excellent opportunity to combat volunteers’ stress.

Volunteering can truly help you feel a sense of community and help you make a difference. Volunteering, of course, can put an extra workload on your plate. However, with a cause you are passionate about and meeting your community members can truly help you feel a part of something bigger than yourself.

Be direct about your needs

One of the major causes of stress is a lack of control and uncertainty. Being clear with your expectations from a volunteer experience can help you before jumping in.

Experience? Meeting new people? Trying to work in a potential field? Trying to just do some good? Maybe trying to simply get out of your room.

Whatever your expectations may be, have an honest sit-down with yourself to make sure you have a fulfilling and successful time in your volunteer journey. Being happy as a volunteer is crucial for the work you provide and to ensure your growth.

Similarly, communicate with your team to clarify what exactly they need from you. As a volunteer, you become a key member of any non-profit organization that relies on you.

At times, you may be unsure of what is asked from you. It can affect your work and make you feel unheard, raising a volunteer’s stress.

Take time out for yourself

This is so important. Adults have so much on their plates with many external and internal factors that affect our well-being. Pressure from work and life in general can add up.

Make sure to slow down once in a while and enjoy. If something really spikes your anxiety or you feel overwhelmed, try the 3-3-3 technique:

  1. Practice self-care; get adequate sleep; exercise.
  2. Smoking, drinking excessively, irregular sleep patterns really spike our cortisol levels.
  3. So, eat a healthy diet; take your vitamin supplements; try meditation or relation techniques, like journaling.

Create a healthy routine

Being in a routine is a great idea to make you productive, even on your ‘off’ days. Burnout and running out of motivation and desire to do anything are real threats to your health. These emotions are valid and addressing them and volunteers’ stress is important.

Workload, social pressure and extreme expectations on yourself can cause an extreme feeling of overwhelmed Keep all these factors in mind and manage your tasks in a productive way to avoid procrastination.

It’s easy to work yourself into a state of burnout and start to feel uninterested and weary. When you put too much on your plate and are worrying about how you are going to manage everything, it ultimately gives you a feeling of incompetence.

Instead, generate a feasible plan with a routine that helps you plan out your tasks. This is the best way of being honest with yourself.

“The greatest weapon against stress is our ability to choose one thought over the other,” says the late  philosopher and psychologist William James. With that in mind, these are just some ways to cope with volunteers’ stress. 

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